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RESOURCES

Resources

Additional Support

Phone Numbers, Books, & Phone Apps

phone numbers

For when you need to add to your support team:

crisis

- Dial 911 or visit your nearest Emergency Room

- National Suicide Prevention Lifeline

- I'm Alive Crisis Chatline

- Crisis Text Line

- Veterans Crisis Line

SOS

- National Sexual Assault Hotline

abuse

- National Domestic Violence Hotline

- Adult Protective Services

- Child Protective Services

psychiatry

- Progeny Clinic

nutrition

- Healing Nutrition Therapy

grief/bereavement support

- Hoag Memorial Hospital

- Saddleback Church

addiction

- Alcoholics Anonymous

- Narcotics Anonymous

Books

Find additional support through the following self-help books:

Phone Apps

Take additional tools with you with these phone apps:

alltrails

Hike, bike, & run.

sleep cycle

Sleep tracker.

calm harm

Manage self harm.

TED

Feed your curiosity.

combined minds

Family & friends support.

fabulous

Daily routine planner.

better stop suicide

Help through tough times.

i am sober

Sobriety tracker & support.

fiton

Breathing, yoga, meditation, & more.

Therapy Worthwhile

23456 Madero, Suite 230

Mission Viejo, CA 92691

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Alexis Flores of Therapy Worthwhile.