Mission Viejo, CA

Support Beyond Your Sessions

Tools, hotlines, books, and apps to support your journey between therapy sessions.

Therapy happens in the room, but healing continues in your life. That’s why we’ve gathered trusted resources to support you beyond sessions—whether in crisis, building coping skills, or self-growth. Consider this your extra support whenever you need it.

Here to Help You Heal

Every member of our team is here because they genuinely love helping people heal and grow. Your story matters — and we’re ready to walk with you every step of the way.

phone numbers

For when you need to add to your support team:

Emergency

– Dial 911 or visit your nearest Emergency Room

crisis

– 988 Suicide and Crisis Hotline
– National Sexual Assault Hotline
– OC Warm Line
– National Suicide Prevention Lifeline
– I’m Alive Crisis Chatline
– Crisis Text Line
– Veterans Crisis Line

abuse

– National Domestic Violence Hotline
– Adult Protective Services
– Child Protective Services

Psychiatry

– Progeny Clinic

Nutrition

– Healing Nutrition Therapy

Grief/Bereavement groups

– Hoag Memorial Hospital
– Saddleback Church

Addiction

– Alcoholics Anonymous
– Gambler’s Anonymous
– Heroin Anonymous
– Narcotics Anonymous
– Sex Addicts Anonymous

Catharsis

Books

For when you need to add to your support team:

Phone Apps

Take additional tools with you with these phone apps:

alltrails

Hike, bike, & run.

better stop suicide

Help through tough times.

calm harm

Manage self harm.

CLASS PASS

Fitness, Wellness, & Beauty.

combined minds

Family & friends support.

fabulous

Daily routine planner.

fiton

Breathing, yoga, meditation, & more.

i am sober

Sobriety tracker & support.

one sec

Reduce social media use.

sleep cycle

Sleep tracker.

TED

Feed your curiosity.