Resources

Phone Numbers, Books, & Phone Apps

phone numbers

For when you need to add to your support team:

Books

For when you need to add to your support team:

Phone Apps

Take additional tools with you with these phone apps:

alltrails

Hike, bike, & run.

better stop suicide

Help through tough times.

calm harm

Manage self harm.

CLASS PASS

Fitness, Wellness, & Beauty.

combined minds

Family & friends support.

fabulous

Daily routine planner.

fiton

Breathing, yoga, meditation, & more.

i am sober

Sobriety tracker & support.

one sec

Reduce social media use.

sleep cycle

Sleep tracker.

TED

Feed your curiosity.